ADHD and CPTSD: Why Your Brain Feels Like It's Fighting Itself
Why ADHD and CPTSD feel the same: hypervigilance, burnout, and masking. A queer trauma therapist explains the overlap and what actually helps.
LGBTQ+ Affirming Therapist in San Diego: What to Look For Before You Book
Finding an LGBTQ+ affirming therapist can feel a lot like dating. You have the intro call, which is basically the first date. Then you decide whether you want to meet again.
How to Stop Over Functioning in a Relationship
Childhood trauma PTSD shows up in queer adult relationships as over functioning, giving everything, carrying everyone, yet feeling exhausted and alone.
Unlearning Straight People Rules in Queer Relationships
We spent so long fighting for the right to love who we love then inherited the most toxic parts of how straight people do it.