It’s Time to Deal with Your Shit

You’ve piled life’s stresses as high as they can go.

There’s so much you need to take care of that you have no choice but to shove your own feelings down.

Raising the kids. Your friend needs help. Another fight with your partner. Your mom is complaining.

There are work deadlines, bills to pay, meals to cook, dogs to walk, and beds to make. It’s all too much.

Well, what about you?

Finding the time to deal with your own issues is the last thing on your mind.

Years of being misunderstood and ignored have taught you to ignore your feelings and push through.

But being strong and caring for everyone else is so isolating and lonely.

You’ve abandoned yourself.

There’s a term for being overloaded with stress and constantly putting yourself last: self-abandonment.

It’s so important to you to keep people happy and never disappoint that you’ve ignored everything else.

But you can only push away your feelings for so long before they break through the surface.

It’s taking a toll on you.

You can’t sleep at night with your mind racing, and you’re constantly exhausted.

It’s difficult for you to concentrate on any task for long, and responsibilities are falling through the cracks.

Finding the motivation to do things you once enjoyed is impossible, let alone to care for yourself.

Hi, I’m Brittaney.

I’m a down-to-earth therapist who is committed to helping my clients live their own lives, regardless of what others might think.

I know firsthand what it’s like to struggle, and I can tell you from experience that learning true self-care is so much easier when you have an expert there to guide you.

As a psychology nerd informed by a diverse background, I pride myself on making people who’ve felt “different” their whole lives finally feel comfortable, seen, heard, and normal.

I see you, and I’m ready to guide you through the tough stuff in a way that’s best suited to your unique strengths and needs.

More about me