Anxiety and Trauma Therapy for LGBTQ+ Folx & Empaths

Online virtual therapy in San Diego and across California.

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Helping queer and empathic people who are tired of hiding who they are to make everyone else happy while leaving themselves stressed and miserable.

Are you afraid to say what is really on your mind? You may be worried about how others will react if you speak your mind. You probably grew up knowing it would be unsafe and shameful, or you would be rejected by others if you showed the real you. This may have caused you to always try to fit into other's expectations of you, only to leave you exhausted and overwhelmed.


Most people who have lived this way for so long come to me for counseling at their breaking point. They are overwhelmed, exhausted, riddled with anxiety, and desperate to try something different- ANYTHING to feel better.


I totally get it! Nobody wakes up one day suddenly feeling like there's a crisis in their life. It's something that builds up over time. Just remember, it's okay to feel that way and even the strongest people ask for help. Kobe wouldn't have gotten to where he was without the support and guidance from coaches.

A relatable, down-to-earth therapist.

Welcome! I am Brittaney Latta, a Licensed Psychotherapist. I specialize in providing culturally sensitive and trauma-informed therapy to non-traditional, minority, and LGBTQ+ communities. 


I'm a psychology nerd with a diverse background. I am bi, poly, of mixed Latin and White cultures, a trauma survivor, and a person in recovery. 


Throughout our therapy sessions, we will collaborate to find tools that create safety, peace, balance, and joy in your life.

Here are some of my specialties:

The pros of virtual therapy are you can make any room your therapy room.

Anxiety

Anxiety

Learn to better understand anxiety through identifying triggers. Learn stress relief tools and anxiety reduction techniques.  

Trauma

Trauma

Learn how trauma changes our brain and impacts our behaviors. Learn tools to move from fight or flight to make clear choices. 

LGBTQIA+

LGBTQIA+

Get LGBTQ+ support from an LGBTQ+ friendly therapist. Learn tools for self love, self acceptance, and discovery of your authentic identity. 

I believe therapy should be simple.

Finding the right virtual therapist who understands you is an exhausting journey as a non-traditional person. Let's make it easier together!

1. Get Connected

First, click the button below to schedule a FREE 15-minute intro call. Nothing is more important than feeling comfortable with the therapist you choose. We will do a quick meet-and-greet phone call to answer any questions and ensure I am the right counselor for you.

2. Do the Work

Join me for weekly or bi-weekly 50-minute online therapy sessions through our virtual telehealth platform or by phone. Together, we will get to the root of your problems and find coping tools to manage emotions that are just right for you so you can move forward. 

3. Experience Change

Therapy doesn't need to last forever. We will work together until you reach your goals. Move through the world with newfound confidence and better tools to cope with life's stressors. Find out what it's like to make choices that stem from responding clearly rather than reacting out of survival. 

What previous clients have to say:

"A down to earth, experienced, perfect combo of fun and wise. Brittaney always put me at ease, and makes discussing difficult parts of my life a breeze. 10/10."

R.O.

"Brittaney and I have only been talking for a couple weeks now and I feel like I am already taking strides in my life. She is all about worksheets/setting goals and I love that about her. Brittaney is a 10/10 recommend."

S.A.

"She has been truly amazing! My growth, learning has grew stronger each day due to her genuineness, authenticity, compassion and understanding of my needs. I couldn't be more happier and stronger since the very first time I reached out. I'm extremely happy I did!"

G.I.

"Brittaney has changed my perspective of mental health treatment. She is respectful of my boundaries and only takes things in the pace that I can handle. If I want to move on or focus on a new goal for the week, she is supportive of my self-advocacy. Brittaney is approachable and makes me feel comfortable even with uncomfortable topics."

D.A.

Feel empowered, identify boundaries that create peace, and learn the tools to manage anxiety to live a life where you are in the driver’s seat.