banner image

My Counseling Services

I help teens, young adults, and adults stop worrying about what others think of them so they can start feeling safe within themselves. This then lets them live an authentic life with healthier habits. 

I have a structured approach to therapy so clients can reach their goals of managing emotions, finding peace, and having healthier relationships.

I start by taking the time to get to know you. Then, I go into psychoeducation so you can better understand the psychology and neuroscience behind your feelings. Then, we go into coping tools and learn mindfulness techniques so you can feel less overwhelmed. Together, we will do thought work to create more helpful ways of thinking to better manage your life. We do inner child work to identify what childhood patterns are holding you back so you can create new ways of responding to your environment. Once you have reached your therapy goals, we will graduate you, and you will move through the world with better tools to handle life’s stressors. 

I would love to get to know you and see how we can work together, so please reach out for an introduction call to get started today.

Here are some of the services I offer, but please don't hesitate to contact me if you are looking for something that's not on the list. I am here to help and will connect you with another therapist who can meet your needs.

CBT Therapy

Identify and break unhealthy patterns through personal growth. Learn how our thoughts influence our feelings and actions.

Anxiety Therapy

Learn to better understand anxiety through identifying triggers. Learn stress relief tools and anxiety reduction techniques.   

LGBTQIA+ Therapy

Get support from an LGBTQ+ friendly therapist. Learn tools for self-love, self-acceptance, and discover your authentic identity. 

Trauma Therapy

Learn how trauma changes your brain and impacts your behaviors. Learn tools to move from fight or flight to make clear choices.