You all grew up in a world where you had to hide parts of yourself in order to feel safe. 

Hi, I am Brittaney Latta. I'm a down-to-earth therapist who makes you feel like you are talking to a friend who REALLY GETS YOU. In my sessions, you won't find any of that uptight "how does that make you feel" energy.

I help teens, young adults, and adults stop worrying about what others think of them and start focusing on learning to care for their own emotions, create peace, communicate effectively, and find the courage to live authentically. 

What to expect from therapy with me.

I have designed a structure for therapy sessions that feels like a gentle nudge toward achieving your therapy goals.

1. Psychoeducation: Here, you will learn about the psychology and neuroscience behind your feelings. We can more easily change once we have better awareness and understanding of ourselves. 

2. Coping tools: Use mindfulness techniques to help you better manage your emotions. The goal is to help you move from feelings of anxiety and being overwhelmed to feelings of joy and balance.

3. Thought work: Learn tools from Cognitive Behavioral Therapy (CBT) to assist you in replacing unhelpful thoughts with more helpful ones. Your thoughts impact your feelings, which in turn affect your actions. Changing our thought patterns can help us improve our confidence to create a more fulfilling life.

4. Inner child work: Explore how childhood experiences still impact you as an adult. When we change these patterns, we can move from a place of reactivity to making more empowered choices.

5. Boundaries and communication skills: Learn ways to improve how you treat yourself and others. Here, we aim to create deeper, more fulfilling relationships while creating greater control and peace in your life. 

I am big into feedback- so if this style doesn’t work for you, let’s chat and create a therapy plan that works better!

I would love to get to know you better and see how we can work together. Please click the button below to schedule a FREE 15-minute intro call today.