Blog

How to Find Friends as an Adult

By Brittaney Latta

Women's Issues General Aging Anxiety LGBTQ neurodivergent relationship issues relationships Self-Esteem

Posted: November 20, 2023

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have systems built in to make friends like we did as children. We can't even reach out to loved ones for help, because while it's socially acceptable to say "I'm looking for a boyfriend", its not socially acceptable to say "I'm looking for a best friend." If you want to find a friend as an adult, it's going to be a lot like finding a romantic partner. Envision Your Friend

5 Activities to Help You Love Your Single Life

By Brittaney Latta

Separation/Divorce Women's Issues General Depression Anxiety dating Grief Self-Esteem students

Codependency Low Self Esteem

Posted: November 13, 2023

If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than married people?

Breaking Stigma: The Power of Therapy in San Diego for Mental Health

By Brittaney Latta

mental health Anxiety Depression domestic violence General LGBTQ relationships Self-Esteem trauma Women's Issues

Anxiety Codependency Depression Low Self Esteem

Posted: October 31, 2023

Therapy can be an incredibly powerful tool to help you work through tough times and improve your mental health. In San Diego, there are loads of awesome therapists who offer compassionate, accessible care to help you take control of your mental well-being. And by focusing on mental health, these therapists are making a real difference in the community and changing the conversation around mental health.

Healing Invisible Wounds: Explore Working with a Trauma Therapist

By Brittaney Latta

Trauma / PTSD Abuse/Neglect domestic violence emotional abuse General mental health narcissist Self-Esteem trauma Women's Issues

Codependency Trauma

Posted: October 16, 2023

In a world where the focus on mental health is becoming increasingly important, the role of trauma therapists cannot be valued enough. These invisible wounds can affect people from all walks of life, leaving behind scars that are not always visible to the naked eye. That's where trauma therapists come in, armed with the knowledge and expertise to help individuals heal and overcome their past traumas.