There is something to be said about taking a break after a breakup. When you’ve ended a difficult marriage or relationship, you may feel like putting yourself back out there and start dating again. But here are some reasons why it’s best to stay single for a while: You Need to Process.
When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack of friendships, has a big impact on our overall health and well-being.
Therapy can be an incredibly powerful tool to help you work through tough times and improve your mental health. In San Diego, there are loads of awesome therapists who offer compassionate, accessible care to help you take control of your mental well-being. And by focusing on mental health, these therapists are making a real difference in the community and changing the conversation around mental health.
Middle age is the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends due to illness, a move, or divorce? Do we want something different out of our friendships? As we age, we tend to have less tolerance or energy for fluff friendships. We want substance and real, genuine connections.