Therapy Intensives

Therapy Intensives for LGBTQ+ Trauma & Codependency Recovery

Let’s be real: you’re exhausted. You’ve given your all to relationships — caretaking, people-pleasing, managing everyone else’s emotions — and what has it left you with? Burnout, resentment, and a constant pit in your stomach. Maybe you’ve been through one too many toxic breakups and you’re asking yourself: “Why do I keep ending up here?” Or perhaps it’s the quiet moments at 2 AM, replaying conversations and beating yourself up for not saying what you really wanted to say. Either way, you’ve had enough.

Most clients who come to my therapy intensives are at their breaking point. They’re done with spinning thoughts, sleepless nights, and the crushing weight of anxiety. They’re tired of feeling invisible in relationships, of silencing themselves to keep the peace, of repeating cycles of codependency that leave them drained. Many have tried therapy before, but it didn’t go deep enough. Others felt misunderstood, especially as LGBTQ+ trauma survivors carrying the added weight of family stigma, religious trauma, or discrimination. Weekly therapy hasn’t been enough. They need something more powerful, something that can help them reset now.

That’s where therapy intensives come in. Intensives are designed to give you months of progress in just 1–3 days. Instead of spending weeks circling around the same surface-level issues, we dive into the root of your patterns. Together, we’ll explore how childhood abuse, toxic relationships, or systemic oppression shaped your survival strategies — things like people-pleasing, self-sabotage, or shutting down. And then we’ll work to break those cycles so you can build something different: healthier queer relationships, real confidence, and boundaries that actually stick.

I specialize in working with LGBTQ+ adults who feel like therapy hasn’t worked for them in the past. As a queer trauma therapist in California, I use trauma-informed care, CBT, and inner child healing to help clients recover from CPTSD, anxiety, depression, and codependency. I’ve helped clients untangle trauma bonds, regulate their nervous systems, and finally feel safe enough to show up as their authentic selves — not the version they think the world will accept.

Therapy intensives aren’t just about breakthroughs in the moment. You’ll walk away with practical coping tools, a personalized integration plan, and the confidence to keep applying what you’ve learned long after the intensive ends. This isn’t about a quick fix — it’s about creating a reset that puts you back in the driver’s seat of your life.

You’re not too broken. You’re not too late. And you don’t have to keep replaying the same painful story. Healing codependency and trauma doesn’t happen by accident — it happens when you decide you’re done surviving and ready to actually live.

Therapy intensives are available in 1–3 day options for LGBTQ+ adults across California. If you’re ready to stop people-pleasing, break toxic cycles, and finally feel safe in your own skin, this is your invitation. Don’t wait until burnout, anxiety, or another painful relationship takes you under. Book your therapy intensive today — your reset starts here.

3 day Personal Retreat

Starting at $7,500

• 22-hour program

• 18 face-to-face hours

• Day 1: 4 hours, Day 2: 8 hours, Day 3: 3 hours

• Resources, assessments, personalized hands-on holistic healing & personalized treatment workbook

• Personal Airbnb in San Diego, CA

• Available Mon-Sun

Weekday cost: $7,5000 (Mon-Thur)

Weekend cost: $9,500 (Fri-Sun)